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	<title>James Sapara's Personal Blog &#187; food</title>
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		<title>5 Minute Chili</title>
		<link>http://blog.sapara.com/2009/10/21/5-minute-chili/</link>
		<comments>http://blog.sapara.com/2009/10/21/5-minute-chili/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 22:47:28 +0000</pubDate>
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				<category><![CDATA[food]]></category>

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		<description><![CDATA[By request, my 5 minute chili recipe. Ingredients: 500ml can of crush/stewed tomatoes 500ml can of black/mixed beans one cup of frozen corn 1 tsp of onion powder 1 tsp of garlic powder 1 tbsp chili powder 1/4 tsp of sea salt Directions: Mix all ingredients in sauce pan. Heat until hot (if I&#8217;m not [...]]]></description>
			<content:encoded><![CDATA[<p>By request, my 5 minute chili recipe.</p>
<p>Ingredients:</p>
<ul>
<li>500ml can of crush/stewed tomatoes</li>
<li>500ml can of black/mixed beans</li>
<li>one cup of frozen corn</li>
<li>1 tsp of onion powder</li>
<li>1 tsp of garlic powder</li>
<li>1 tbsp chili powder</li>
<li>1/4 tsp of sea salt</li>
</ul>
<p>Directions:</p>
<ol>
<li>Mix all ingredients in sauce pan.</li>
<li>Heat until hot (if I&#8217;m not immediately hungry I simmer on medium heat for 5 minutes to bring out the chili spices more).</li>
<li>Eat.</li>
</ol>
<div id="attachment_409" class="wp-caption aligncenter" style="width: 310px"><a href="http://blog.sapara.com/wp-content/uploads/2009/10/DSC0245.jpg"><img class="size-medium wp-image-409 " title="5 Minute Chili ready to serve" src="http://blog.sapara.com/wp-content/uploads/2009/10/DSC0245-300x199.jpg" alt="5 Minute Chili ready to serve" width="300" height="199" /></a><p class="wp-caption-text">5 Minute Chili ready to serve</p></div>
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