I tell myself
I tell myself I’m okay,
That I what I feel is okay,
That it’s normal, sane, and in every way… okay.
I tell myself it’s alright to feel,
The accept the intensity of what I feel,
That it’s fine to feel the way I do.
I tell myself it’s alright to be scared,
Everyone feels the same way and that’s okay,
It’s alright to feel scared, I’ll be okay.